Friday, July 8

Are we having (dys)fun(ction) yet?

How well does your family function? Are you all quite fond of one another, or are one or more family members contemplating airing the family problems on an upcoming episode of Dr. Phil?
Bet you'd quit if a bear suddenly showed up!

Here's a quick one-question test to determine whether your family is functional, or dysfunctional. Ready? Here it goes:

Where's the enemy?

Are members of your family causing problems? Is the enemy your narcissistic brother? Your thieving son? Your abusive mother? Yes? Congratulations. If the problem is inside your family, your family is dysfunctional.

If, on the other hand, the problem is outside your family -- cancer, poverty, the homeowner's association, alcoholism -- and your family is working together to fight The Problem, your family is functional.

Functioning families have problems, just like dysfunctioning families, but functioning families perceive the problem as separate from the individuals. If a daughter is failing school, the family works on fixing the problem -- school work -- and doesn't ally itself against the daughter.

If you're old enough to remember 9/11 (or even, Pearl Harbor), you recall a moment when suddenly, for an entire nation, the enemy wasn't ourselves. The enemy was without -- outside our selves -- and we were a functional community trying to solve a common problem. For several weeks, we pulled together in common cause, and felt like united states.

That sense of common cause isn't sustainable in groups of 300 million, but it's very sustainable in families. Families that reinforce their sense of communal effort, that "circle the wagons" against external problems, that have a sense of mission and purpose, and that, above all, never allow one another to treat a beloved family member as "the problem," turn out to be well functioning systems where most members, most of the time, feel supported and experience joy.

Today's mantra: The person isn't the problem; the problem is the problem.

This small-shift tool is brought to you by Allied Family Therapy.

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If your marriage is feeling dysfunctional, schedule a preliminary session to discuss ways we can help you get the FUN back in functionality! Click the blue "Schedule Me" button on the home page to schedule your appointment on line, or call us at 425-429-2230 to schedule in-person counseling, or on-line coaching sessions.